BE Magazine
Banana Chocolate Chip Bread Pudding
Thursday, 10 February 2011Ingredients:
10-12 slices multigrain bread
2 cups 2% milk
2 cups mashed ripe bananas
1 cup low-fat vanilla yogurt
4 whole eggs, lightly beaten or 1 cup fat-free egg substitute
¾ cup packed brown sugar
1 tsp. each vanilla and ... Read more >>
Banana White Chocolate Muffins
Monday, 28 February 2011Ingredients:
1 3/4 cups (225 grams) all purpose flour
1/2 cup (100 grams) white granulated sugar
1/4 cup (55 grams) light brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup (2 ounces) (65 ... Read more >>
Vegetarian:
Delicious Dal Kofta Curry
Saturday, 20 August 2011
by
Lydia Parafianowicz
This recipe was my first attempt at making a vegan meal from scratch and it was a huge success. The recipe was recommended by a friend with severe dietary restrictions; she said it was one of the best healthy and natural recipes she has ...
Dal Kofta
Preparation time: 80 minutes - Makes 30 Kofta Balls
1½ cups split red lentils, rinsed
3 cups vegetable broth or water
125g (4½ oz) raw cashew nuts
1 brown onion, finely mined
1 cup wholegrain breadcrumbs
3 t...Read more>>
Vegetarian:
Roasted Vegetable Salad with Balsamic Reduction
Thursday, 05 May 2011
by
Lydia Parafianowicz
This roasted vegetable salad looks like it's tricky to make, when it fact it's super easy! It's undoubtedly a crowd-pleaser that's sure to 'wow' guests! Ingredients: 1 entire bulb garlic 1/4 cup extra-virgin olive oil 2 teaspoons fi...
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Vegetarian:
Mushroom Risotto
Friday, 29 October 2010
by
Lydia Parafianowicz
6 cups chicken broth (or vegetable broth, if cooking vegetarian), divided 3 tablespoons olive oil, divided 1 pound portobello mushrooms, thinly sliced 1 pound white mushrooms, thinly sliced 2 shallots, diced 1 1/2 cups Arborio ric...
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Vegetarian:
Pasta with Roasted Tomatoes, Olives & Feta
Tuesday, 26 October 2010
by
Lydia Parafianowicz
2 1/2 pounds cherry tomatoes, halved 1/3 cup olive oil 5 garlic cloves, minced 1 tablespoon balsamic vinegar 1/4 teaspoon dried crushed red pepper 3 tablespoons chopped fresh oregano 1 pound bow-tie pasta (I use fresh spinach lin...
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Vegetarian:
Feta Cheese Appetizer
Tuesday, 17 August 2010
by
Lydia Parafianowicz
1 pound feta cheese ¾ cup olive oil 2 cloves garlic ½ tsp. rosemary ½ tsp. thyme ¼ tsp dried red chilli flakes 1 tsp. black pepper 1 Tblsp. Chopped parsley 2 Tblsp. Fresh basil ½ cup black olives shopped ¼ cup sun dried tom...
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