BE Magazine
Banana White Chocolate Muffins
Monday, 28 February 2011Ingredients:
1 3/4 cups (225 grams) all purpose flour
1/2 cup (100 grams) white granulated sugar
1/4 cup (55 grams) light brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup (2 ounces) (65 ... Read more >>
Chocolate Chip Zucchini Bread
Tuesday, 08 March 2011Ingredients:
3 cups all-purpose flour
1/2 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon baking soda
3 eggs
2 cups white sugar
1 cup vegetable oil
2 teaspoons van... Read more >>
Healthy Eating:
Hearty Winter Chili
Saturday, 26 November 2011
by
Lydia Parafianowicz
This zesty chili is easy to make and tastes utterly delicious. The smokey flavour of the BBQ sauce combines with healthy veggies and authentic spices for a total 'wow' factor. The recipe is especially handy to have on hand when feeding a...
Ingredients
1 pound extra-lean ground beef
8 ounces light Italian sausage, casing removed, broken up
2 teaspoons minced garlic
1 cup diced red onions
1 cup diced celery
1 cup diced green bell pepper
1 1/2 tablespoons chili p...Read more>>
Healthy Eating:
Chickpea & Rosemary Soup
Monday, 24 January 2011
by
Lydia Parafianowicz
Ingredients: 2 carrots, chopped 1 large onion, chopped 1 garlic clove, crushed 1 tablespoon butter 2 sprigs fresh rosemary, washed and dried Salt and black pepper 400g tinned chickpeas 1L chicken stock optional: 100g small p...
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Healthy Eating:
Jackie's Squash Soup
Tuesday, 14 December 2010
by
Lydia Parafianowicz
Ingredients: 3 pounds butternut squash (or 3 pounds acorn squash) 3 tablespoons olive oil 2 tablespoons unsalted butter 1 onion, diced 3 garlic, cloves, diced 2 carrot, peeled, and, diced 1 tablespoon curry powder 6 cups chicke...
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Healthy Eating:
Low Fat Fettucine Alfredo
Sunday, 12 December 2010
by
Lydia Parafianowicz
1 package fresh linguine noodles (I like to use whole wheat noodles if possible) 1 tbsp. olive oil 4 cloves minced garlic 1 red onion, thinly chopped 6 large mushrooms, thinly sliced 1 package light cream cheese ¾ cup non-fat...
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Healthy Eating:
Kick-Start Breakfast
Tuesday, 23 November 2010
by
Lydia Parafianowicz
We all know breakfast is the most important meal of the day, so here’s a peek into my favourite dish that kick-starts my mornings! It’s easy and quick to make (literally about one minute) and gives my body what it needs to get going: cal...
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Healthy Eating:
Healthy Garden Veggie Pizza
Thursday, 23 September 2010
by
Lydia Parafianowicz
2 cups sliced, mixed mushrooms 1 cup broccoli florets, cut small ¾ cup thinly sliced zucchini ½ cup each thinly sliced red and yellow bell peppers 1 small red onion, thinly sliced into rings 1 tbsp pesto sauce 1/3 cup pizza sauc...
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Healthy Eating:
Low Fat Chocolate Chip Zucchini Loaf
Monday, 20 September 2010
by
Lydia Parafianowicz
2 ½ cups all-purpose flour ½ cup unsweetened cocoa powdertsp salt 1 ½ tsp baking powder 1 tsp each baking soda and cinnamon ¾ tsp salt 1 ½ cups sugar ¾ cup fat-free egg substitute or 3 while eggs ½ cup unsweetened applesauce 1/3 ...
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Healthy Eating:
Healthy Peach Muffins
Sunday, 19 September 2010
by
Lydia Parafianowicz
Mix: 1 cup whole wheat pastry flour 1/2 cup all-purpose flour 1/2 cup granulated sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups fresh peaches, roughly chopped 1 cup fat free vani...
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Healthy Eating:
Curried Squash Soup
Monday, 06 September 2010
by
Lydia Parafianowicz
1 large butternut squash 1 large onion 2 zucchini 2 tblsp curry powder 8 cup chicken stock ½ tsp salt Preheat oven to 400°F. First, bake the squash. Cut squash in half and remove seeds and threads from centre. Place squ...
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Healthy Eating:
Thai Chicken Salad
Friday, 30 July 2010
by
Lydia Parafianowicz
1 tbsp olive oil 450g boneless, skinless chicken breasts, cut into bite-size pieces 1 small onion, very finely chopped 2 garlic cloves, crushed 2 tbsp soy sauce, plus extra to serve 2 tsp caster sugar 1-2 red Thai chillies (depen...
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